Unlock your full potential with this carefully curated Workshop Resource Pack, designed for dancers, choreographers, and educators of all levels. Whether you're looking to enhance your technique, improve your teaching, or learn about how to move the body effectively, this comprehensive collection offers a variety of tools to support your dance journey.
 
What’s Included:
About Me: Learn about my past experience, and have an understanding where the information comes from. 
Warm-Up & Cool-Down Sequences: Detailed routines to ensure you start and finish your practice safely and effectively.
Technique Exercises: A selection of exercises tailored to improve flexibility, strength, and overall performance.
Injury Prevention & Recovery: Information on how to protect yourself from common dance injuries and advice on rehabilitation.
Build Your Own Program: Using the technique exercises, learn how to structure your own strengthening programs.